Mental health is an essential part of your overall well-being, yet many people are unsure how to access help or what "going to therapy" actually looks like. In this module, you will investigate leading therapeutic models like CBT and DBT, hear from peers about their experiences with professional support, and learn how to identify and overcome the barriers to asking for help.
Children’s Mental Health Ontario (CMHO) provides a hub of resources specifically designed for teens. These tools are meant to help you make informed, positive choices during stressful times.
Not all therapy is the same. Two of the most common and effective treatments for issues like anxiety, depression, and compulsive behaviors are DBT and CBT.
What actually happens behind the closed door of a therapist's office? Demystifying the process is a huge step toward reducing stigma.
Knowing that help exists is one thing; knowing how to find it is another. Ontario offers a range of services from free counseling to specialized crisis lines.
Using what you have learned about mental illness, addiction, and support strategies, you will create a tool to educate others.
Task: Create a Google Slides presentation that addresses:
Before you submit, please complete the Pre-Submission Self-Assessment.
Google Slides Presentation
We are learning to:
Understand the characteristics of mental illness and addiction and their impact on health
Investigate evidence-based therapeutic models and the process of seeking professional help
Identify and map community and provincial mental health resources
I can:
Explain the differences between common mental health treatments like CBT and DBT
Identify the signs of mental illness and addiction and how they affect overall well-being
Develop a presentation that showcases ways to support individuals struggling with mental health issues
List specific local and provincial resources for mental health and compulsive behavior support