PPL 1O

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How Does This Course Work?

Before Logging

Fitness Plan

Learning Goals:

Develop, implement, and revise a personal fitness plan that supports lifelong active living
Use self-monitoring and goal-setting strategies to track and evaluate fitness progress using quantitative data
Apply movement skills and strategies appropriately in a variety of physical activities
Reflect on how developing competence and confidence supports continued participation in physical activity

0.5 Hours

Expectations Covered:

A1 A2 A3 B1 B2

Before Starting the Next Unit

Skill Demonstration

Learning Goals:

Demonstrate an understanding of movement skills by applying the phases of movement to refine performance
Apply movement strategies and skill choices appropriately within a physical activity context
Demonstrate responsibility for personal safety and the safety of others during physical activity
Use communication and reflection to explain skill use, decision-making, and improvement

0.75 Hours

Expectations Covered:

A3 B1 B2

Interview

Learning Goals:

Apply relationship and social skills to interact positively and work effectively with others in physical activity settings
Demonstrate ethical behaviour, fair play, and leadership in physical activities
Understand the effects of harassment, violence, and abuse and ways to respond to and prevent harm
Use communication, coping, and conflict-resolution strategies to support personal well-being and lifelong participation in physical activity

0.75 Hours

Expectations Covered:

A1 C1 C2 C3

Health Materials

Who Am I? - Unit 1

Reflect on your personal identity, self-image, and values. Understand how self-perception influences your daily habits and long-term goals.

Learning Goals:

Explore the impact of gender stereotypes and personal insecurities on self-concept and mental health
Understand how to manage social dynamics and relationship roles to build resilience and positive connections

2 Hours

Assessment as Learning

Expectations Covered:

C1 C2 C3

Addiction - Unit 1

Understand the mechanics of addiction and its impact on personal health. Explore strategies for prevention and finding support.

Learning Goals:

Understand the underlying nature of addiction and its relationship to emotional pain and temporary escape
Identify personal patterns of behaviour and develop proactive strategies for healthy decision-making

0.5 Hours

Assessment as Learning

Expectations Covered:

C1 C3

Grit - Unit 2

Learn about the concept of resilience in physical and mental pursuits. Develop mental toughness strategies to push through challenges.

Learning Goals:

Understand the relationship between grit, mental health, and personal success
Develop practical strategies to manage challenges and access support systems

Expectations Covered:

C1 C3

Food Insecurity - Unit 3

Examine the causes and consequences of food insecurity in local and global contexts. Discuss community-level solutions and access to healthy nutrition.

Learning Goals:

Discover and understand recent trends affecting Canadians’ eating habits and food choices
Identify key aspects of healthy eating using reliable, evidence-based sources
Use nutritional information to make informed decisions that support personal health goals

Expectations Covered:

The Psychology of Eating - Unit 3

Investigate the mental and emotional factors that drive our food choices. Learn to build a healthier, more mindful relationship with eating.

Learning Goals:

Gather and explore ideas related to healthy eating and personal food choices
Use modern technologies to investigate how psychological and social factors influence eating habits
Evaluate information by comparing AI-generated responses with reliable sources

Expectations Covered:

C1 C3

Staying Safe Online - Unit 4

Navigate the digital world securely by understanding online risks. Develop habits that protect your mental health and personal information.

Learning Goals:

Critically evaluate information about digital risks using AI and reliable secondary sources
Develop strategies to minimize personal risk and promote safety in online environments

Expectations Covered:

Healthy Relationships - Unit 4

Identify the hallmarks of positive interpersonal connections. Learn how mutual respect and communication contribute to overall well-being.

Learning Goals:

Understand the importance of clear, consensual communication in healthy relationships
Identify practical methods for preventing STIs and unplanned pregnancy to maintain sexual health

0.5 Hours

Assessment as Learning

Expectations Covered:

C1 C2

Exam Task

Learning Goals:

Demonstrate personal and interpersonal skills, including responsibility, cooperation, and critical thinking, during physical activity
Participate actively in a variety of physical activities and explain factors that influence ongoing participation
Apply physical fitness concepts to support healthy, active living
Demonstrate responsibility for personal safety and the safety of others
Perform movement skills with understanding and apply movement concepts appropriately
Apply movement strategies to enhance participation and performance in physical activities
Apply health knowledge and living skills to make informed decisions related to personal well-being
Explain connections between personal choices, behaviours, and overall health and well-being

10 Hours